Most people think of an Italian restaurant in Houston and think: Carbs, Fat, Calories. While most restaurants do serve higher calorie foods and have too big of portions, there are some benefits of this type of food, including the oils, cheeses and more. While you may not want to eat like that every day, it can certainly be part of a healthy lifestyle.
Olive Oil
Many dishes are cooked with olive oil, which can be healthier than butter and other oils that are popular. You can cut out some of the saturated fat, and it can even help raise good cholesterol and lower bad cholesterol. Many times, the olive oil is also filled with antioxidants to promote a healthy heart.
Tomatoes
You can’t have an Italian restaurant in Houston without tomatoes, and they are filled with Vitamin C and heart-healthy antioxidants, as well as potassium, vitamin A and folate. While cooking them does reduce some of the health benefits, they are delicious in red sauces atop a mountain of pasta, which can also be healthy and keep you full. As long as you don’t overdo it, you can enjoy all the taste of the tomatoes.
Garlic
If you don’t like garlic, you’re definitely in the wrong spot. Garlic is in many of the favorite dishes and has both antifungal and antibiotic properties. It can lower your risk of cancer and can prevent the blood from clotting. Plus, most people find that garlic tastes delicious.
Seafood
If you love seafood, you’ll find a lot of options. They can provide protein, omega-3 fatty acids and so much more. Whether you prefer shellfish or want squid and mussels, you’ll find something to enjoy at these restaurants. Most health professionals recommend eating seafood or fish twice a week, at least, so don’t feel bad about going out and indulging.
Grains
While most people don’t think of pasta as a healthy grain, many restaurants are incorporating whole-grain pasta in their menu because it is slightly better for you and still tastes great. They can be good for helping you feel fuller longer and can gently raise insulin and glucose levels. Plus, they have a lot of fiber, vitamin E and magnesium, as well as other antioxidants.
Leafy Greens
If you’re worried that your meal is too rich in calories, you could always choose a leafy green salad to go along with it. Things like broccoli rabe and card are always popular.
An Italian restaurant in Houston has everything you need to feel full and healthy. Visit Mia Bella Trattoria today to learn more.
