You might like visiting West Loop coffee shops, but you could be wondering if you need to stop visiting now that you’re focused on making healthy lifestyle changes. Luckily, you don’t have to give up your favorite coffee shop. Instead, you can follow these tips to make healthy choices.
Order a Smaller Coffee
First of all, you should pay attention to the sizing when you’re ordering a coffee. Many people are tempted to order a large coffee, particularly on a sleepy morning, but this can lead to consuming more caffeine than you would like. Plus, depending on the type of coffee that you’re ordering, you can avoid excessive fat grams, calories, and sugar by ordering a smaller coffee.
Avoid Too Much Cream and Sugar
One mistake that many people make is ordering a coffee that has a lot of cream and sugar or adding a lot of cream and sugar to their coffee. There is nothing wrong with adding flavor enhancers in modest amounts but using them sparingly is a good idea if you want to make healthy choices.
Pick the Right Pastry
If you are like many people, you might like to have a pastry or donut when you stop at a coffee shop in the morning. Many coffee shops offer gluten-free options, vegan options, sugar-free options, and more that could work well with your diet.
As you can see, there are a few things you can do if you want to make healthy choices when stopping at a coffee shop. Contact Stan’s Donuts & Coffee today.
